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What are the Immunity Boosting Foods


We are affected by various diseases due to various reasons, but these diseases are only due to the weakness of our body's immunity system. Our body's immunity system increases the immunity of our body and helps to protect our body from various diseases.

best immunity boosting foods

So should we strengthen our body's immunity system to avoid various diseases, through immunity boosting foods. Today I will tell you about the best immunity boosting foods.

Table of Contents: What are Immune Boosting Foods? Best Immune Boosting Foods

what are the immunity boosting foods | Best Immune Boosting Foods

Now let's see, what foods we add to our daily diet will increase the immunity of our body and what are the foods that increase immunity. Let's know about them in detail-

  1. Protein
  2. Antioxidant
  3. vitamins
  4. Probiotics

Best immunity boosting foods | what are the immunity boosting foods?

best immunity boosting foods

Protein

Protein is the best immunity enhancing food to increase the immunity of our body or to cure any disease in the body. Fish, meat, milk, eggs, nuts, different types of seeds etc. have a lot of protein.

The most effective in boosting immunity is first class protein ie fish, meat, eggs etc. But you can also get protein from different types of nuts.

Vitamin C

Another one of the foods that increase the immune system of our body is vitamin C food. For example, various types of sour fruits contain vitamin C. Like lemons, oranges, Amalaki and various seasonal fruits such as pineapple, Malta and even green chilies have vitamin C. If you put them in the food list, it will increase your body's immune system.

Vitamin D

Foods containing vitamin D play a very important role in increasing the immune system of our body. Foods rich in vitamin D include sea fish, butter, milk, etc. Also, if you are exposed to the sun between 10:30 am and 12:30 pm, you can absorb vitamin D in your body, which will play an effective role in increasing immunity. .

Antioxidants

Antioxidant-rich foods are second to none in boosting our body's immune system. Because it is helpful in increasing our body's immune system. Antioxidant foods include green vegetables or different types of colorful vegetables such as carrots, tomatoes, sweet pumpkin, broccoli, and vitamin A foods.

Green tea, ginger, garlic also have a lot of antioxidants. If you include them in your food list, it will help in increasing the immunity of your body.

Zinc Selenium

Foods rich in zinc selenium refer to various organic meats such as liver, beef, beef etc. Almonds are also rich in zinc. Marine fish also contains zinc. If you want to increase your body's immune system, then you must include these foods in your food list.

Probiotics

Food containing probiotics is very beneficial for our body as it helps in increasing the digestive power of our body. Foods containing probiotics include sour yogurt, which is available everywhere in the market.

And this probiotic food kills the harmful bacteria in our body and keeps the beneficial bacteria right. As a result, our digestive power increases and our body's immune system increases.

Important Thing

When you eat fruits and vegetables, you must wash the fruits and try to eat fully cooked vegetables instead of half-boiled. And with foods that increase immunity, you must avoid extra salt or extra sweets. Different types of chips, chewing gum, chocolate, etc. Foods cannot be eaten

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